Group training at Atlas Fit

Group Training

If you thrive on community and energy, our group training classes are the perfect fit. These sessions combine expert coaching with the motivation of a supportive group environment. Every workout is structured to challenge all fitness levels — from beginners to advanced athletes — with modifications and progressions available for every exercise.

Our group classes include a variety of training styles such as strength training, high-intensity interval training, functional fitness,and conditioning circuits . Each class is designed to boost metabolism, improve strength, and increase endurance, all while keeping things fun and engaging.

Members love the accountability that comes from training with others who share similar goals. Our coaches focus on proper technique and intensity, so you’ll always get an effective and safe workout. Whether you’re looking to burn fat, tone up, or just stay consistent, our group training program offers structure and motivation that keeps you coming back.

Ideal for:
All ages and fitness levels

Focus:
Strength, endurance, and functional fitness

What Is
Group Training?

If you’re looking for a way to stay consistent, build strength, and feel good doing it, group training at Atlas Fit might be the perfect fit. Each session is led by an experienced coach and designed to give you a full-body workout using strength, conditioning, and functional movements.

You don’t need to be in shape to start. Our coaches will guide you every step of the way and help you train safely, confidently, and at your own pace, no matter your fitness level.

Benefits of Group Training

Expert coaching to guide you through every workout
Structured sessions that help you stay consistent
Build strength, burn calories, and boost endurance
Train alongside a supportive and motivating community

Man Lifting Weights over head on bench at Atlas Fit

Man training biceps on Group Training at Atlas FIt

Man doing squads on Group Training at Atlas Fit

Build Strength You Can Feel Everyday

You don’t need to be a competitor to benefit from strength training. Our workouts are designed to help you feel stronger doing the things you already do: lifting, bending, reaching, and keeping up with a busy life. You’ll train with coaches who focus on proper technique, realistic progressions, and results that carry over into the real world.

Move with More Control and Confidence

Our functional training helps you move better in everyday situations. Think picking up your kids, walking up the stairs, or staying balanced on a hike. These workouts teach your body to work as a unit, so you feel more capable and confident in how you move.

Personal training with coach at Atlas Fit

Feel Better, Move Easier, and Stay Active

Whether you want to keep up with your kids, go for longer walks, or avoid nagging aches, these sessions help you build endurance while protecting your joints. With a mix of mobility work and conditioning, you’ll move better, recover faster, and stay active without burning out.

Man training with equipment at Atlas Fit

You’re Not in This Alone

From your first class, you’ll be surrounded by coaches and members who know your name, celebrate your wins, and are there for you when things get hard. This is a place where people show up for each other and where support is ingrained into the culture.

Strength & Conditioning

Functional Training

Endurance & Mobility

Community & Support